Weigh In record (no journal entry) for 17 June 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.57g | Prot: 28.83g | Carbs: 143.36g.
Breakfast: Coffee with Milk, Chunky Peanut Butter (with Salt), 24/7 Ragi Ragi Powder, Apples, Blueberries, Mother Dairy Plain Dahi. Lunch: Pav Bhaji, Wheat Chapati, Amul Masti Spiced Buttermilk. Dinner: Milk, Plain Dosa. Snacks/Other: Oranges , Coffee with Milk, McVitie's Digestive. more...
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Gaining 0.2 kg a Week
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