Weigh In record (no journal entry) for 17 June 2020
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102 kg
Lost so far: 3.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 76.64g | Prot: 38.39g | Carbs: 204.35g.
Breakfast: Kaffee mit Milch und Zucker, Croissant, Nusskati Nuss-Nugat-Creme, Marmelade, Butter, Weizenbrötchen. Lunch: Aldi Bio Apfelmus, Pfannkuchen. Dinner: Schmierkäse, K-Classic Kassler Aufschnitt, American Sandwich Vollkorn, Butter, Weizenbrötchen, Heidelbeermarmelade, Eierkuchen. more...
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steady weight
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