Weigh In record (no journal entry) for 12 June 2013
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79.0 kg
Lost so far: 10.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 95.11g | Prot: 66.67g | Carbs: 28.83g.
Lunch: Herdez Casera Mild Salsa, Kraft shredded cheddar, Sliced olives, lettuce, Ground beef, Sour cream. Dinner: Dry Roasted Peanuts (with Salt). Snacks/Other: Pork Loin (Tenderloin, Lean Only). more...
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Losing 5.7 kg a Week
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