Weigh In record (no journal entry) for 18 June 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.98g | Prot: 63.74g | Carbs: 168.42g.
Breakfast: Diamond Susu UHT Full Cream, Kellogg's Froot Loops. Lunch: Paru Sapi Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tumis Kangkung, Nasi Merah. Dinner: Jamur, Sosis Ayam, Ladang Lima Veggie Noodle Tomato. Snacks/Other: Chatime Bubble Milk Tea, Tango Wafer Chocolate. more...
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Losing 1.0 kg a Week
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DewiPujilstr's Weight History
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