Weigh In record (no journal entry) for 17 June 2020
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82.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 43.05g | Prot: 92.69g | Carbs: 77.52g.
Breakfast: Royco Chilli Beef and Green Pepper Soup. Dinner: Woolworths Cauliflower Florets, Colman's Hot English Mustard, Little Bee Honey, Woolworths Chicken Breast Fillets. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 0.0 kg a Week
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