Weigh In record (no journal entry) for 12 June 2013
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66.5 kg
Lost so far: 4.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 72.08g | Prot: 143.74g | Carbs: 121.56g.
Breakfast: Lucerne Large Egg, Lilydale Daystarters Cooked Turkey Slices. Lunch: Whole Wheat Pita, Tim Hortons Mocha Iced Latte, President's Choice Tzatziki, Swiss Cheese, Pita Pit Chicken Breast. Dinner: Dinner Rolls, BBQ Beef Burgers. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Cinnamon, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Now Dark Chocolate Liquid Stevia, Manitoba Harvest Hemp Hearts, Kirkland Signature Greek Yogurt, Blueberries. more...
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2271 kcal
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Exercise:
Lifting and moving fence posts - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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