Weigh In record (no journal entry) for 12 June 2013
|
66.5 kg
Lost so far: 4.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 72.08g | Prot: 143.74g | Carbs: 121.56g.
Breakfast: Lucerne Large Egg, Lilydale Daystarters Cooked Turkey Slices. Lunch: Whole Wheat Pita, Tim Hortons Mocha Iced Latte, President's Choice Tzatziki, Swiss Cheese, Pita Pit Chicken Breast. Dinner: Dinner Rolls, BBQ Beef Burgers. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, Cinnamon, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Now Dark Chocolate Liquid Stevia, Manitoba Harvest Hemp Hearts, Kirkland Signature Greek Yogurt, Blueberries. more...
|
|
2271 kcal
|
Exercise:
Lifting and moving fence posts - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|