Weigh In record (no journal entry) for 17 June 2020
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122.2 kg
Lost so far: 2.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 68.79g | Prot: 71.73g | Carbs: 72.13g.
Breakfast: Tomates, Queijo Coalho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete, Café com Leite e Açúcar. Lunch: Filé de Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Crepioca. Snacks/Other: Café com Leite Integral, Ovo, Polly Leite em Pó Integral. more...
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3721 kcal
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Exercise:
Race - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 15 minutes, Hiking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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