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braccia 34 petto 98 vita
85 fianchi 96 gamba 59
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71.8 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 87.66g | Prot: 148.43g | Carbs: 167.22g.
Breakfast: Latte Parzialmente Scremato, "Nutella" home, Pancakes Proteici. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Insalata Mista Verde, Aceto Balsamico, Sale Marino, Rana Sugo ai Funghi, Barilla Pennette Rigate Integrali. Dinner: Vino Rosso da Tavola, Pesce Spada Cotto, Tonno Fresco, Zucchine Cotte. Snacks/Other: Kalos Frozen Yogurt Greco Cioccolato, Banana. more...
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2544 kcal
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Exercise:
Race - 30 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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steady weight
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