Weigh In record (no journal entry) for 17 June 2020
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 75.73g | Prot: 69.96g | Carbs: 234.68g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Nature's Rancher Angus Beef Meatballs , Simply Nature Applewood Smoked Uncured Bacon, Great Value Angel Hair Pasta, Taylor Farms Iceberg Lettuce, Simply Nature Applewood Smoked Uncured Bacon, Kraft Chunky Blue Cheese Dressing. Dinner: 365 Organic Barbeque Potato Chips, Whole Foods Market Brioche Rolls, Bush's Best Organic Baked Beans, Pulled Pork. Snacks/Other: Strawberries , Kraft Cool Whip 95% Fat Free, Cabernet Sauvignon Wine , Bananas , Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Gaining 0.6 kg a Week
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