Weigh In record (no journal entry) for 17 June 2020
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70.6 kg
Lost so far: 3.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.30g | Prot: 53.24g | Carbs: 154.78g.
Breakfast: Yeşil Zeytin, Sucuklu Yumurta, Salatalık (Soyulmuş), Domatesler, Eti Etimek , Doğal Peynir. Lunch: Domatesler, Dost Ayran, Mercimek Köftesi. Dinner: Etli Mantı. Snacks/Other: Tatlı Kiraz. more...
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Gaining 0.1 kg a Week
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aysunsemerci44's Weight History
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