Weigh In record (no journal entry) for 17 June 2020
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100.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 52.28g | Prot: 61.09g | Carbs: 58.48g.
Breakfast: Siamar Tapioca, Ovo (Inteiro), Queijo Mozzarella, Café, Italac Leite em Pó Integral, Seara Mortadela Defumada. Lunch: Quiabo, Repolho Verde, Batata Doce Cozida. Dinner: Abóbora Cabotia, Coca-Cola Coca-Cola Zero, Perdigão Linguiça na Brasa, Queijo Parmesão (Ralado), Caldo de Chuchu, Carne Moída Refogada. Snacks/Other: Yoki Popcorn Manteiga de Cinema. more...
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Losing 7.7 kg a Week
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condessaraquel's Weight History
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