larrramay's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

467 kcal

Fat: 18.85g | Prot: 14.14g | Carbs: 62.81g. Breakfast: Бутерброд с Сыром. Lunch: Вода, Гречка Отварная. Dinner: Гречка Отварная. Snacks/Other: Гематоген. more...

2167 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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larrramay's Journal, 17 Jun 20

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