Weigh In record (no journal entry) for 17 June 2020
|
68 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 9.46g | Prot: 36.66g | Carbs: 78.16g.
Lunch: Cebollas, Tomates, Don Juan Mostaza, Aceitunas, Zumo de Limón, Escarola, Ají Verde, Cebollin, Angelmo Atún Lomitos en Agua. Dinner: Milo Cereal, Danone Oikos Yogur Griego. Snacks/Other: Nescafé Tradición, Soprole Leche Descremada. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amantesuntamantes's Weight History
|