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Doaa Shabaan
Journal
17 Jun 20
Doaa Shabaan's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
71 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
506 kcal
Fat: 10.37g | Prot: 42.48g | Carbs: 61.17g.
Breakfast:
عجة البيض أو البيض المخفوق مع الخضار.
Lunch:
يخني أو مسبك صدر دجاج (الجلد لا يؤكل).
Dinner:
اللبن أو الزبادي الخالي من الدسم بنكهة القهوة, الليمون أو الفانيليا.
Snacks/Other:
التقاح الأحمر.
more...
1935 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
3 Supporters
Support
Comments
اللهم بارك 👍 👍
18 Jun 20 by member:
Om habiba2020
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Doaa Shabaan's Weight History
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