Weigh In record (no journal entry) for 17 June 2020
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69.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 17.66g | Prot: 63.36g | Carbs: 15.72g.
Lunch: Mamão Formosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carne de Panela. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Café com Leite Integral. more...
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Losing 2.8 kg a Week
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amisistavares's Weight History
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