Weigh In record (no journal entry) for 17 June 2020
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72.6 kg
Lost so far: 9.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.82g | Prot: 104.36g | Carbs: 119.63g.
Breakfast: Soprole Yoghurt Protein+ Maracuyá, Manzana Verde, Champiñones Cocidos, Enature Aceite de Coco, Cebollas, Huevo Cocido. Lunch: Pastel de Papas, Sopa de Verduras Vegetariana (Preparada con Agua), Coconut Dream Leche de Coco, Miel. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Zumo de Limón, Minuto Verde Cebolla Picada, Tomates, Corona Corona Extra. Snacks/Other: Maní Tostado en Seco (sin Sal), Soprole Yoghurt Protein+ Maracuyá. more...
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2140 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (moderate) - 5/kph - 24 minutes, Running - 10/kph - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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sebaduarte's Weight History
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