Weigh In record (no journal entry) for 17 June 2020
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69.2 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 34.13g | Prot: 204.99g | Carbs: 131.86g.
Breakfast: Marque Repère Infusion Verveine, Lune de Miel Miel de Fleurs, Blanc d'Oeuf Cuit, Alpro Lait de Soja Non Sucré, Lidl Amandes Décortiquées. Lunch: Alpro Lait de Soja Non Sucré, Carrefour Escalope de Dinde , Foie d'Agneau, Carrefour Macédoine de Légumes, Markal Riz de Camargue Long Complet . Dinner: Yoplait Panier de Yoplait 0%, Sojasun Boisson de Soja Nature sans Sucre, Elle & Vire Carré Frais 0%, Carrefour Escalope de Dinde, Carrefour Haricots Beurre Extra-Fins . Snacks/Other: MyMuscle My Caseine Pro, Tomates Cerises. more...
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2412 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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