Weigh In record (no journal entry) for 17 June 2020
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.84g | Prot: 46.34g | Carbs: 138.03g.
Breakfast: 煮鸡蛋, 贝贝南瓜, 自制卤牛肉. Lunch: 香蕉, 清炒洋葱, 咸鸭蛋, 油条, 黄色灯笼椒, 黑胡椒鸭胸肉, 饭团. Dinner: 番茄炒蛋, 盒马工坊百叶包, 红烧素鸡, 凉拌豆腐, 黑胡椒鸭胸肉, 米饭. Snacks/Other: 八喜 椰子牛奶口味冰激凌. more...
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Losing 1.8 kg a Week
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