Weigh In record (no journal entry) for 17 June 2020
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97.4 kg
Lost so far: 14.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 60.86g | Prot: 78.53g | Carbs: 53.92g.
Breakfast: Pão de abóbora 1, Queijo Branco. Lunch: Sadia Filé de Peito de Frango, Tomates, Pura Vida Manteiga Ghee, Manjericão, Couve Manteiga Refogada. Dinner: Tomates Cereja, Arroz de Couve Flor, Pura Vida Manteiga Ghee, Ovo. Snacks/Other: Qualitá Nozes sem Casca, Peras. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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