Weigh In record (no journal entry) for 17 June 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 47.75g | Prot: 35.54g | Carbs: 167.90g.
Breakfast: Tirolez Queijo Prato, Mamão. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Filé de Peixe Empanado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Yoki Polvilho Azedo, Philadelphia Cream Cheese Original. Snacks/Other: Brigadeiro. more...
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Gaining 3.5 kg a Week
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giovannamuricy's Weight History
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