Weigh In record (no journal entry) for 17 June 2020
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.94g | Prot: 56.91g | Carbs: 115.37g.
Breakfast: Telur Dadar, Telur Rebus, Nasi Putih. Dinner: Pisang Goreng, Ikan Panggang, Ikan, Udang, Nasi Putih, Pepaya. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pempek, Ubi Jalar (Manis). more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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indriani20's Weight History
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