Viwerte's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

91.8 kg Lost so far: 3.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

647 kcal

Fat: 22.51g | Prot: 17.48g | Carbs: 92.17g. Breakfast: Джелео Желе Вишня Персик Яблоко, Салат из Капусты и Огурца. Lunch: Monster Black Monster, ВкусВилл Люля-Кебаб из Куриной Грудки. Dinner: Спрайт Спрайт, Салат Цезарь с Курицей. more...

2978 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 20 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 6.3 kg a Week

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