Weigh In record (no journal entry) for 17 June 2020
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51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 58.53g | Prot: 65.78g | Carbs: 218.78g.
Breakfast: 우유, 식빵 토스트. Lunch: 야채샐러드, 도토리묵무침, 풀무원 데리야끼 볶음우동, 미역국, 백미. Dinner: 밀크 쉐이크, 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 1955버거. Snacks/Other: 아몬드, 하리보 골드베렌, 레몬차. more...
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Gaining 0.7 kg a Week
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