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15.5% fat 59.5% water.
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79.1 kg
Lost so far: 0.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2010:
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2746 kcal
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Fat: 69.69g | Prot: 172.58g | Carbs: 396.06g.
Breakfast: Nonfat Cappuccino, Special K Protein Plus Cereal, Milk (Nonfat), Frozen Mixed Berries, Go Lean Crunch! - Honey Almond Flax, Organic Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Organic Vanilla Soymilk, Special K Protein Plus Cereal, Navels Oranges, Baby Carrots, Light Done Right Raspberry Vinaigrette, Tender Garden Salad. Snacks/Other: Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Triple Strength Fish Oil Supplement, Milk (Nonfat), Strawberry Jam, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Bread, Red Delicious Apples, Pears, Banana. more...
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2420 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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