Weigh In record (no journal entry) for 17 June 2020
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58 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 56.90g | Prot: 131.48g | Carbs: 98.55g.
Breakfast: Now Foods Omega 3, Arugula Lettuce, Mlekovita Сметана 18%, Mrfreeds Oak Smoked Salmon, Yoshi Рисовая Мука, Myprotein Egg White Powder, Avocados . Lunch: Myprotein Protein Pancake Mix, Аквамарин Тунець Для Салатів У Власному Соку, Ашан Салат Айсберг , Мои Деруны С Кабачком. Dinner: Cucumber (Peeled) , Galicia Салат Свіжий Дубок Зелений, Polar Креветки Очищенные. Snacks/Other: Olimp Anabolic Amino 5500 Mega Caps, Myprotein Egg White Powder, Yoshi Рисовая Мука, Meridian Арахісова Паста. more...
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Losing 3.7 kg a Week
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Svitlana77777's Weight History
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