Weigh In record (no journal entry) for 17 June 2020
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81.0 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 58.75g | Prot: 99.60g | Carbs: 39.58g.
Breakfast: Cinnamon, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: Pistachio Nuts, Alpine Lace 25% Reduced Fat Swiss Cheese, Our World Organics Romaine Hearts, Kretschmar Extra Lean Corned Beef. Dinner: Chicken Breast, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Finlandia Imported Swiss Natural Cheese Deli Slices, Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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