Weigh In record (no journal entry) for 17 June 2020
|
69.9 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 78.91g | Prot: 122.85g | Carbs: 39.50g.
Breakfast: Queijo Minas, Brasil Frutt Castanha do Pará Natural. Lunch: Alface de Folha Verde, Azeite de Oliva, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Ovo Cozido, Frango Desfiado. Snacks/Other: Ovo, My Dream Pão de Frigideira Queijo e Ervas, Suco Detox Couve, Abacaxi, Maçã e Gengibre. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|