Weigh In record (no journal entry) for 17 June 2020
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 45.88g | Prot: 185.96g | Carbs: 375.51g.
Breakfast: ICA Havregryn, Björnbär, Tyngre Kasein Kladdkaka. Lunch: Garant Kycklingfilé, ICA Fullkornsris, Garant Jasminris. Dinner: ICA Nötfärs 12%, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Quaker Pama Minutris, Gotlands Limpa Bröd, Nick's Vanilla Bean, Svenska Lantägg Äggvita. more...
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steady weight
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johanekvall's Weight History
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