Weigh In record (no journal entry) for 17 June 2020
|
74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 70.58g | Prot: 116.83g | Carbs: 247.52g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Potato Chips, Black Diamond Fat Free Mozzarella Cheese Slices, Tortilla. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Christie All Dressed Crispers, Kellogg's Cheez It, Bread (Home Recipe or Bakery), Kraft Calorie Wise Three Cheese Ranch, Pure Protein Strawberry Bar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|