whitecast's Journal, 17 Jun 20

Weigh In record (no journal entry) for 17 June 2020

103.7 kg Lost so far: 12.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

314 kcal

Fat: 17.20g | Prot: 31.07g | Carbs: 10.16g. Breakfast: Café. Lunch: Carne de Porco do Lombo (Filé), Omelete, Quiabo Cozido. more...

1770 kcal

Exercise: corrida + pedal - 1 hour and 44 minutes, Apple Health - 22 hours and 16 minutes. more...

Gaining 0.5 kg a Week


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whitecast's Weight History