rsaraujoo's Journal, 17 Jun 20

Bom dia ☀
45.7 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
944 kcal Fat: 50.34g | Prot: 61.67g | Carbs: 58.96g.   Breakfast:  Calabresa,  Café,  Ovo Mexido. Lunch:  Repolho, Perdigão Filezinho de Frango (Sassami), Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia,  Café, Cacau Show Chocolate 85% Bendito Cacao ,  Kiwi, Korin Coxinha da Asa. Snacks/Other:  Café, Korin Coxinha da Asa, Cacau Show Chocolate 85% Bendito Cacao , Cuida Bem Cocada,  Abóbora Cabotia. more...
1393 kcal Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

4 Supporters    Support   

Comments 
Bom dia ♥️ #DesceOrdinário ⤵️⤵️⤵️ 
17 Jun 20 by member: DeahFitness
Uauuuu mocinha!! parabéns!👏🏼👏🏼🎉🎉 
17 Jun 20 by member: sklenke

     
 

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rsaraujoo's Weight History


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