Weigh In record (no journal entry) for 17 June 2020
|
69.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 52.08g | Prot: 57.25g | Carbs: 22.23g.
Breakfast: Sadia Mortadela Defumada, Walmart Queijo Mussarela, Ovo. Lunch: Salsicha Vegetariana, Perdigão Peito de Chester Defumado (40g), Walmart Queijo Mussarela. Dinner: Soya Óleo de Soja , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-de-Folhas Cozida (de Couve Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Haribol Cajuzinho Diet, Tirol Queijo Mussarela (18g), Gotas de Leite Doce de Leite Diet, Tirol Queijo Mussarela (18g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciana7210's Weight History
|