Weigh In record (no journal entry) for 17 June 2020
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51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 77.27g | Prot: 33.33g | Carbs: 243.78g.
Breakfast: Avokado, Proviva Morot Apelsin Ingefära, Falu Råg Rut. Lunch: Persikor. Dinner: Bröderna Nilsson Gourmetgrillad Rostbiff, ICA Basic Potatissallad, Rödlök, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Eridanous Kalamataoliver. Snacks/Other: Gelatelli Vaniljglass, Lösgodis. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Spinning - 1 hour and 7 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Munken110's Weight History
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