Weigh In record (no journal entry) for 17 June 2020
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 68.85g | Prot: 165.50g | Carbs: 248.81g.
Breakfast: Olivenöl, Mestemacher Pumpernickel (55g), Gekochtes Ei, Lidl Hass Avocado, REWE Bio Maiswaffeln, Alnatura Mandelmus, Seeberger Datteln, Walnüsse, Naturgut Erbsennudeln , Rote Paprika, Brokkoli, Exquisa Körniger Frischkäse Fitline 0,8%, Himbeeren, Banane, Edeka Speisekartoffeln, Erbsen, Putenbrust Fleisch. Dinner: REWE Blattspinat, Myprotein Protein Pancake Mix. Snacks/Other: Getrocknete Kürbiskerne, Myprotein Impact Whey Protein (25g), Kölln Flocken Instant. more...
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Losing 1.8 kg a Week
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curlsandbrain's Weight History
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