Weigh In record (no journal entry) for 17 June 2020
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 37.76g | Prot: 87.22g | Carbs: 94.14g.
Breakfast: Haşlanmış Yumurta, Wasa Original, Tulum Peyniri, Zeytin, Aknaz Light Beyaz Peynir. Dinner: Kuru Patlıcan Dolması, Zeytinyağlı Kabak Dolması, Salatalık (Soyulmuş), Dost Süzme Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Biscotti, Tatlı Kiraz, Çilek, Algida Maraş Usulü Donduş, Muz. more...
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2452 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seliniss's Weight History
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