Weigh In record (no journal entry) for 17 June 2020
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.80g | Prot: 50.30g | Carbs: 144.00g.
Breakfast: Şekersiz Çay, Yeşil Çay, Patates Kızartması, Kiraz Domates, Kuru Kayısı, Kuru Üzüm, Ceviz, Haşlanmış Yumurta, Zeytin, Mis Beyaz Peynir , TekSüt Misket Peynir , Bim Tam Buğday Unlu Ekmek. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Beyaz Leblebi, Şeftali, Türk Kahvesi, Bim Dudi Çikolata Kaymak. more...
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2092 kcal
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Exercise:
Race - 10 minutes, Showering - 10 minutes, Cooking - 1 hour, Air Climber - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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esoshe_ecca's Weight History
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