Weigh In record (no journal entry) for 17 June 2020
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56.9 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 24.54g | Prot: 116.12g | Carbs: 259.39g.
Breakfast: Marmellata fragole, Certossa Fette Biscottate Integrali, Milbona Quark Magro, Caffè Espresso, Granarolo Latte Scremato senza Grassi. Lunch: Coni Gelato (Wafer), Chiquita Banana, Rinaldi Olio Extra Vergine di Oliva, De Cecco Orecchiette Integrali, Broccoli, Zucca. Dinner: Bofrost Tartare di Tonno, Vino Chardonnay, Uramaki, Kikkoman Salsa di Soia, Orogel Soia Edamame, Salmone. Snacks/Other: Crema pasticcera, Lidl Pasta Sfoglia Rettangolare, Fresche Fette Prosciutto Cotto 2%, Pane Integrale. more...
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Losing 3.5 kg a Week
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CateC1974's Weight History
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