Weigh In record (no journal entry) for 17 June 2020
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 27.52g | Prot: 21.39g | Carbs: 101.23g.
Breakfast: Ta!Da! Hindi Füme Gurme Sandviç, Karpuz. Lunch: Patates Yemeği, Bulgur Pilavı, Sütaş Kaymaksız Yoğurt. Snacks/Other: Limonata, Ülker Probis (28g). more...
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Losing 1.5 kg a Week
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