Weigh In record (no journal entry) for 17 June 2020
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 57.68g | Prot: 58.15g | Carbs: 148.12g.
Breakfast: Butter, Lidl Knusperstange Zwiebel-Schinken, Aldi Deutsches Corned Beef, Nektarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Kaffee mit Milch. Lunch: Hawesta Thunfisch Salat India, Mischkornbrot. Dinner: Rote Paprika, Zucchini. Snacks/Other: Süßkirschen. more...
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Losing 2.1 kg a Week
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21enomis's Weight History
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