Weigh In record (no journal entry) for 17 June 2020
|
67.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
768 kcal
|
Fat: 21.29g | Prot: 28.95g | Carbs: 119.66g.
Breakfast: Fromage Naturel, Pain Grillé de Blé Entier, Café au Lait. Lunch: Tomates, Riz Blanc Instantané, Poivrons Verts. Dinner: Thé Vert, Banane, Pépites de Chocolat, Avoines. Snacks/Other: Café au Lait, Oeuf Dur. more...
|
|
1337 kcal
|
Exercise:
fast walk - 30 minutes, exercices ventre - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basma chaabi's Weight History
|