Weigh In record (no journal entry) for 17 June 2020
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 30.93g | Prot: 34.85g | Carbs: 48.29g.
Lunch: Яичница, EKO Фасоль с Овощами по-Итальянски, EKO Зелёный Горошек. Dinner: Салат Овощной, Говяжья Котлета на Пару. Snacks/Other: Сыр Российский, Яблоко. more...
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Losing 1.4 kg a Week
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