Ксенияи3's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

54.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

949 kcal

Fat: 30.67g | Prot: 73.94g | Carbs: 99.82g. Lunch: Фермерское Подворье Био Йогурт Черника-Ежевика 2,5%, Апельсины Навел. Dinner: Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица, Maggi Листы для Жарки, Гречка Отварная. Snacks/Other: Апельсин. more...

1450 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ксенияи3's Journal, 17 Jun 20

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