Weigh In record (no journal entry) for 12 June 2013
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 37.82g | Prot: 35.83g | Carbs: 163.81g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Onion Rings (Breaded and Fried), Popeyes Chicken & Biscuits Biscuits. Dinner: Publix Deluxe Seafood Salad, Togo's Turkey, Ham & Cheese Sandwich. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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