Weigh In record (no journal entry) for 17 June 2020
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 9.80g | Prot: 24.80g | Carbs: 111.99g.
Breakfast: Susamlı Simit, Simbat Hudri Hurma. Lunch: Elma, Haşlanmış Yumurta, Karpuz. Dinner: Kovan Kurabiye. Snacks/Other: Unique Protein Bar. more...
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Losing 7 kg a Week
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