Weigh In record (no journal entry) for 17 June 2020
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 25.76g | Prot: 91.79g | Carbs: 63.12g.
Breakfast: Tomates, Carrefour Jamón de Pavo Lonchas Finas , Silueta Sandwich Thins 8 Cereales, Consum Bebida de Almendras sin Azúcares, Café. Lunch: Patata, Judías Verdes, Filete de Ternera. Dinner: Filete de Ternera, Verdifresh Ensalada Gourmet. Snacks/Other: Eroski Yogur Desnatado Fresa, Hacendado Chocolate Extrafino Negro 85%, Puleva Leche Desnatada Calcio, Café. more...
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Losing 3.5 kg a Week
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evelyn-sl's Weight History
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