melisinannesi's Journal, 17 Jun 20

Weigh In record (no journal entry) for 17 June 2020
87.4 kg Lost so far: 3.8 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:
348 kcal Fat: 17.62g | Prot: 14.38g | Carbs: 37.74g.   Breakfast: Balparmak Apitera Zen,  Bitkisel Çay,  Kiraz Domates,  Karpuz, TekSüt Çubuk Peynir. Lunch:  Yeşil Erik,  Şeftali,  Ev Yapımı Yoğurt. Dinner:  Mevsim Salata,  Zeytinyağlı Taze Fasulye. more...
Losing 0.7 kg a Week

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melisinannesi's Weight History


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