Weigh In record (no journal entry) for 17 June 2020
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83.1 kg
Lost so far: 9.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 23.45g | Prot: 68.45g | Carbs: 0.68g.
Lunch: Яйцо. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 2.1 kg a Week
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