Weigh In record (no journal entry) for 17 June 2020
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93.9 kg
Lost so far: 18.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 128.15g | Prot: 72.96g | Carbs: 108.94g.
Breakfast: Milch (Vollmilch), Metzgerfrisch Lachsschinken, Metzgerfrisch Leberwurst Fein, Bauckhof Wunderbrød, Doppelherz Omega-3, Ja! Fleischwurst. Lunch: Gemüsesuppe, Zwiebeln. Dinner: Ofterdinger Quinoa Salat, Grillmeister Schweine-Bauchscheiben Paprika, Mamma Gina Natives Olivenöl Extra, Rote Zwiebeln, Tomatensalat. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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andreas.47447's Weight History
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