Weigh In record (no journal entry) for 17 June 2020
|
59.7 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 95.46g | Prot: 194.93g | Carbs: 107.47g.
Lunch: Karpuz, Muz, Etli Ekmek. Dinner: Biftek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|