Weigh In record (no journal entry) for 12 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 95.41g | Prot: 116.07g | Carbs: 566.97g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Colun Mantequilla con Sal, Watt's Mermelada, Marraqueta. Lunch: Zuko Jugo de Naranja en Polvo, Repollo, Lentejas con Arroz. Dinner: Watt's Mermelada, Palta, Marraqueta, Té Endulzados con Azúcar, Repollo, Lentejas con Arroz. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Zuko Jugo de Naranja en Polvo, Naranjas, McKay Triton Chocolate. more...
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2543 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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